Really? There are NEW ways to feel happy? Haven't we heard all this wellbeing stuff before and know what we need to be doing, but just don't do it?
Well, we hadn't heard of these ideas before and felt the video, from Action for Happiness, had so many helpful tips and tricks that we needed to share them.
Vanessa King covers some interesting ideas and techniques to support your self-care:
Positive psychology is NOT all about positive thinking, which can really grate on your nerves when you are 'trying to be positive' but are, apparently, unable to match the positivity of others no matter how hard you try. Positive psychology is more about active coping, making small, positive improvements for the next hour, day etc.
For lots more ideas and practical ways to wellbeing, including an app, check out the Action for Happiness website.